Comparing Nutrients in 100 calories Malt Liquor BeverageVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Malt Liquor Beverage
250g
Canned Tomatoes with Green Chilies
667g
Malt Liquor Beverage has 2.7 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Malt Liquor Beverage or Canned Tomatoes with Green Chilies?
Malt Liquor Beverage VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Malt Liquor Beverage or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Malt Liquor Beverage vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 3 times more Vitamin B1, 1.3 times more Vitamin B2, 4.3 times more Vitamin B3, 2.7 times more Vitamin B5, 7.4 times more Vitamin B6, 6 times more Vitamin B9 and more Vitamin C than Malt Liquor Beverage.
100 calories of Malt Liquor Beverage have insufficient amounts of Vitamin A and Vitamin C
Both Malt Liquor Beverage as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Malt Liquor Beverage vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 17.8 times more Calcium, 48 times more Copper, 23.1 times more Iron, 5.9 times more Magnesium, 70.4 times more Manganese, 2.9 times more Phosphorus, 8.6 times more Potassium, more Selenium, 356.4 times more Sodium, 4.3 times more Zinc and 2.7 times more Water than Malt Liquor Beverage.
100 calories of Malt Liquor Beverage lack sufficient amounts of Calcium, Copper, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Carbohydrate and 5.3 times more Protein than Malt Liquor Beverage.
Both Malt Liquor Beverage and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 100 calories.
100 calories of Malt Liquor Beverage provide inadequate amounts of Carbohydrate and Protein
Both Malt Liquor Beverage as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.