Powder Chocolate Malted Drink Mix has 2.6 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Powder Chocolate Malted Drink Mix or Cassava?
Powder Chocolate Malted Drink Mix VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Powder Chocolate Malted Drink Mix or Cassava?
Lets compare vitamin content per 100 calories of Powder Chocolate Malted Drink Mix vs Cassava:
100 calories of Powder Chocolate Malted Drink Mix have 1.6 times more Vitamin B2 and more Vitamin B12 than Cassava.
While 100 kcal of Raw Cassava contain 1.3 times more Vitamin B1, 1.4 times more Vitamin B6, 1.9 times more Vitamin B9 and 35.3 times more Vitamin C than Powder Chocolate Malted Drink Mix.
Both Powder Chocolate Malted Drink Mix and Cassava provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin C
100 calories of Cassava have insufficient amounts of Vitamin B12
Both Powder Chocolate Malted Drink Mix as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Powder Chocolate Malted Drink Mix vs Cassava:
100 calories of Powder Chocolate Malted Drink Mix have 3.3 times more Iron, 1.3 times more Magnesium, 2.5 times more Phosphorus, 3.8 times more Selenium and 5.3 times more Sodium than Cassava.
While 100 kcal of Raw Cassava contain 1.3 times more Copper than Powder Chocolate Malted Drink Mix.
Both Powder Chocolate Malted Drink Mix and Cassava contain similar levels of Potassium per 100 calories.
100 calories of Cassava lack sufficient amounts of Selenium
Both Powder Chocolate Malted Drink Mix as well as Raw Cassava lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Powder Chocolate Malted Drink Mix have 15.3 times more Sugars and 1.5 times more Protein than Cassava.
Both Powder Chocolate Malted Drink Mix and Cassava offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Cassava provide inadequate amounts of Protein
Both Powder Chocolate Malted Drink Mix as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.