Nutrient Comparison: Powder Chocolate Malted Drink Mix VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Powder Chocolate Malted Drink Mix versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Powder Chocolate Malted Drink Mix vs Cassava:
- 1 pound of Powder Chocolate Malted Drink Mix has 33 times more Vitamin A, 2 times more Vitamin B1, 4.2 times more Vitamin B2, 2.3 times more Vitamin B3, 3 times more Vitamin B5, 1.8 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin B12 and 1.3 times more Vitamin K than Cassava.
- While 1 lb of Raw Cassava contains 13.7 times more Vitamin C than Powder Chocolate Malted Drink Mix.
- 1 pound of Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin C
- 1 pound of Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K
- Both Powder Chocolate Malted Drink Mix as well as Raw Cassava have insufficient amounts of Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Powder Chocolate Malted Drink Mix vs Cassava:
- 1 pound of Powder Chocolate Malted Drink Mix has 3.8 times more Calcium, 2 times more Copper, 8.4 times more Iron, 3.3 times more Magnesium, 6.5 times more Phosphorus, 2.3 times more Potassium, 9.9 times more Selenium, 13.6 times more Sodium and 2.4 times more Zinc than Cassava.
- 1 pound of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Powder Chocolate Malted Drink Mix has 2.6 times more Energy, 17 times more Fat, 32.2 times more Saturated Fat, 5 times more Omega 3, 18.2 times more Omega 6, 2.3 times more Carbohydrate, 39.2 times more Sugars, 2.7 times more Fiber and 3.8 times more Protein than Cassava.
- 1 pound of Cassava provide inadequate amounts of Omega 3 and Omega 6