Nutrient Comparison: Cassava VS With Added Vitamin C Canned Orange Drink per 1 lb
Compare the macro and micronutrient content in 1 lb of Cassava versus 1 lb of With Added Vitamin C Canned Orange Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cassava vs With Added Vitamin C Canned Orange Drink:
- 1 pound of Cassava has more Vitamin B1, more Vitamin B2, 77.6 times more Vitamin B3, 5.9 times more Vitamin B5, more Vitamin B6 and 13.5 times more Vitamin B9 than With Added Vitamin C Canned Orange Drink.
- While 1 lb of With Added Vitamin C Canned Orange Drink contains 2.8 times more Vitamin C than Raw Cassava.
- 1 pound of With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Cassava as well as With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Cassava vs With Added Vitamin C Canned Orange Drink:
- 1 pound of Cassava has more Copper, 6.8 times more Iron, 10.5 times more Magnesium, 34.9 times more Manganese, 27 times more Phosphorus, 15.1 times more Potassium and 17 times more Zinc than With Added Vitamin C Canned Orange Drink.
- While 1 lb of With Added Vitamin C Canned Orange Drink contains 1.5 times more Water than Raw Cassava.
- 1 pound of With Added Vitamin C Canned Orange Drink lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Cassava as well as With Added Vitamin C Canned Orange Drink lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cassava has 3.3 times more Energy, 3.1 times more Carbohydrate, more Fiber and more Protein than With Added Vitamin C Canned Orange Drink.
- While 1 lb of With Added Vitamin C Canned Orange Drink contains 6.5 times more Sugars than Raw Cassava.
- 1 pound of With Added Vitamin C Canned Orange Drink provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Cassava as well as With Added Vitamin C Canned Orange Drink provide inadequate amounts of Omega 3 and Omega 6 in one pound.