Comparing Nutrients in 500 calories CassavaVS With Added Vitamin C Canned Orange Drink
Weight per 500 calories
Cassava
313g
With Added Vitamin C Canned Orange Drink
1020g
Cassava has 3.3 times more energy per 100g than With Added Vitamin C Canned Orange Drink. It has above average energy density when compared to other foods. With Added Vitamin C Canned Orange Drink having low energy density.
Discover which food has more nutrients per 500 calories - Cassava or With Added Vitamin C Canned Orange Drink?
Cassava VS With Added Vitamin C Canned Orange Drink Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or With Added Vitamin C Canned Orange Drink?
Lets compare vitamin content per 500 calories of Cassava vs With Added Vitamin C Canned Orange Drink:
500 calories of Cassava have more Vitamin B1, more Vitamin B2, 23.8 times more Vitamin B3, more Vitamin B6 and 4.1 times more Vitamin B9 than With Added Vitamin C Canned Orange Drink.
While 500 kcal of With Added Vitamin C Canned Orange Drink contain 9.1 times more Vitamin C than Raw Cassava.
500 calories of With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Raw Cassava as well as With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cassava vs With Added Vitamin C Canned Orange Drink:
500 calories of Cassava have more Copper, 2.1 times more Iron, 3.2 times more Magnesium, 10.7 times more Manganese, 8.3 times more Phosphorus and 4.6 times more Potassium than With Added Vitamin C Canned Orange Drink.
While 500 kcal of With Added Vitamin C Canned Orange Drink contain 4.8 times more Water than Raw Cassava.
500 calories of With Added Vitamin C Canned Orange Drink lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Cassava as well as With Added Vitamin C Canned Orange Drink lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have more Fiber than With Added Vitamin C Canned Orange Drink.
While 500 kcal of With Added Vitamin C Canned Orange Drink contain 21.2 times more Sugars than Raw Cassava.
Both Cassava and With Added Vitamin C Canned Orange Drink offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of With Added Vitamin C Canned Orange Drink provide inadequate amounts of Fiber
Both Raw Cassava as well as With Added Vitamin C Canned Orange Drink provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.