Comparing Nutrients in 500 calories CassavaVS Canned Orange And Apricot Juice Drink
Weight per 500 calories
Cassava
313g
Canned Orange And Apricot Juice Drink
980g
Cassava has 3.1 times more energy per 100g than Canned Orange And Apricot Juice Drink. It has above average energy density when compared to other foods. Canned Orange And Apricot Juice Drink having low energy density.
Discover which food has more nutrients per 500 calories - Cassava or Canned Orange And Apricot Juice Drink?
Cassava VS Canned Orange And Apricot Juice Drink Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Canned Orange And Apricot Juice Drink?
Lets compare vitamin content per 500 calories of Cassava vs Canned Orange And Apricot Juice Drink:
500 calories of Cassava have 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.2 times more Vitamin B9 than Canned Orange And Apricot Juice Drink.
While 500 kcal of Canned Orange And Apricot Juice Drink contain 2 times more Vitamin B5, 1.3 times more Vitamin B6 and 3 times more Vitamin C than Raw Cassava.
500 calories of Cassava have insufficient amounts of Vitamin B5
500 calories of Canned Orange And Apricot Juice Drink have insufficient amounts of Vitamin B2
Both Raw Cassava as well as Canned Orange And Apricot Juice Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cassava vs Canned Orange And Apricot Juice Drink:
500 calories of Cassava have 1.3 times more Magnesium and 13.6 times more Manganese than Canned Orange And Apricot Juice Drink.
While 500 kcal of Canned Orange And Apricot Juice Drink contain 4.6 times more Water than Raw Cassava.
Both Cassava and Canned Orange And Apricot Juice Drink contain similar levels of Copper, Iron, Phosphorus and Potassium per 500 calories.
500 calories of Canned Orange And Apricot Juice Drink lack sufficient amounts of Manganese
Both Raw Cassava as well as Canned Orange And Apricot Juice Drink lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have 5.7 times more Fiber than Canned Orange And Apricot Juice Drink.
While 500 kcal of Canned Orange And Apricot Juice Drink contain 22.3 times more Sugars than Raw Cassava.
Both Cassava and Canned Orange And Apricot Juice Drink offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Orange And Apricot Juice Drink provide inadequate amounts of Fiber
Both Raw Cassava as well as Canned Orange And Apricot Juice Drink provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.