Nutrient Comparison: Cassava VS Canned Orange And Apricot Juice Drink per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Canned Orange And Apricot Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Canned Orange And Apricot Juice Drink:
- 100 grams of Cassava have 4.4 times more Vitamin B1, 4.8 times more Vitamin B2, 4.3 times more Vitamin B3, 1.6 times more Vitamin B5, 2.4 times more Vitamin B6 and 3.9 times more Vitamin B9 than Canned Orange And Apricot Juice Drink.
- Both Cassava and Canned Orange And Apricot Juice Drink provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Canned Orange And Apricot Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Cassava as well as Canned Orange And Apricot Juice Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cassava vs Canned Orange And Apricot Juice Drink:
- 100 grams of Cassava have 3.1 times more Copper, 2.7 times more Iron, 4.2 times more Magnesium, 42.7 times more Manganese, 3.4 times more Phosphorus, 3.4 times more Potassium and 8.5 times more Zinc than Canned Orange And Apricot Juice Drink.
- While 100 g of Canned Orange And Apricot Juice Drink contain 1.5 times more Water than Raw Cassava.
- 100 grams of Canned Orange And Apricot Juice Drink lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Raw Cassava as well as Canned Orange And Apricot Juice Drink lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cassava have 3.1 times more Energy, 3 times more Carbohydrate, 18 times more Fiber and 4.5 times more Protein than Canned Orange And Apricot Juice Drink.
- While 100 g of Canned Orange And Apricot Juice Drink contain 7.1 times more Sugars than Raw Cassava.
- 100 grams of Canned Orange And Apricot Juice Drink provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Cassava as well as Canned Orange And Apricot Juice Drink provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.