Powder Chocolate Malted Drink Mix has 7.1 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Powder Chocolate Malted Drink Mix or Potato Skin?
Powder Chocolate Malted Drink Mix VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Powder Chocolate Malted Drink Mix or Potato Skin?
Lets compare vitamin content per 100 calories of Powder Chocolate Malted Drink Mix vs Potato Skin:
100 calories of Powder Chocolate Malted Drink Mix have more Vitamin B12 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.3 times more Vitamin B2, 3.7 times more Vitamin B3, 6.8 times more Vitamin B5, 10.9 times more Vitamin B6, 3.3 times more Vitamin B9 and 53.9 times more Vitamin C than Powder Chocolate Malted Drink Mix.
Both Powder Chocolate Malted Drink Mix and Potato Skin provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin B5 and Vitamin C
100 calories of Potato Skin have insufficient amounts of Vitamin B12
Both Powder Chocolate Malted Drink Mix as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Powder Chocolate Malted Drink Mix vs Potato Skin:
100 calories of Powder Chocolate Malted Drink Mix have 3.2 times more Selenium and 2.7 times more Sodium than Potato Skin.
While 100 kcal of Raw Potato Skin contain 3.5 times more Calcium, 15 times more Copper, 10.1 times more Iron, 2.3 times more Magnesium, 1.5 times more Phosphorus, 4.7 times more Potassium, 3.1 times more Zinc and 454 times more Water than Powder Chocolate Malted Drink Mix.
100 calories of Powder Chocolate Malted Drink Mix lack sufficient amounts of Calcium and Zinc
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Potato Skin contain 3.7 times more Fiber and 3.6 times more Protein than Powder Chocolate Malted Drink Mix.
Both Powder Chocolate Malted Drink Mix and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Powder Chocolate Malted Drink Mix as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.