Nutrient Comparison: Powder Chocolate Malted Drink Mix VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Powder Chocolate Malted Drink Mix versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Powder Chocolate Malted Drink Mix vs Potato Skin:
- 5 ounces of Powder Chocolate Malted Drink Mix have more Vitamin A, 8.2 times more Vitamin B1, 5.3 times more Vitamin B2, 1.9 times more Vitamin B3, 2.2 times more Vitamin B9 and more Vitamin B12 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.5 times more Vitamin B6 and 7.6 times more Vitamin C than Powder Chocolate Malted Drink Mix.
- Both Powder Chocolate Malted Drink Mix and Potato Skin provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin C
- 5 ounces of Potato Skin have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12
- Both Powder Chocolate Malted Drink Mix as well as Raw Potato Skin have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Powder Chocolate Malted Drink Mix vs Potato Skin:
- 5 ounces of Powder Chocolate Malted Drink Mix have 2 times more Calcium, 3 times more Magnesium, 4.6 times more Phosphorus, 1.5 times more Potassium, 23 times more Selenium, 19 times more Sodium and 2.3 times more Zinc than Potato Skin.
- While 5 oz of Raw Potato Skin contain 2.1 times more Copper, 1.4 times more Iron and 64.1 times more Water than Powder Chocolate Malted Drink Mix.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Powder Chocolate Malted Drink Mix have 7.1 times more Energy, 47.6 times more Fat, 91.6 times more Saturated Fat, 8.5 times more Omega 3, 18.2 times more Omega 6, 7 times more Carbohydrate, 1.9 times more Fiber and 2 times more Protein than Potato Skin.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6