Nutrient Comparison: Potato Skin VS With Added Vitamin C Canned Orange Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of With Added Vitamin C Canned Orange Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs With Added Vitamin C Canned Orange Drink:
- 5 ounces of Potato Skin have more Vitamin B2, 93.9 times more Vitamin B3, 16.8 times more Vitamin B5, more Vitamin B6 and 8.5 times more Vitamin B9 than With Added Vitamin C Canned Orange Drink.
- While 5 oz of With Added Vitamin C Canned Orange Drink contain 5 times more Vitamin C than Raw Potato Skin.
- 5 ounces of With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Potato Skin as well as With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs With Added Vitamin C Canned Orange Drink:
- 5 ounces of Potato Skin have 6 times more Calcium, more Copper, 81 times more Iron, 11.5 times more Magnesium, 54.7 times more Manganese, 38 times more Phosphorus, 22.9 times more Potassium and 17.5 times more Zinc than With Added Vitamin C Canned Orange Drink.
- Both Potato Skin and With Added Vitamin C Canned Orange Drink contain similar levels of Water per five ounces.
- 5 ounces of With Added Vitamin C Canned Orange Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Potato Skin as well as With Added Vitamin C Canned Orange Drink lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have more Fiber and more Protein than With Added Vitamin C Canned Orange Drink.
- Both Potato Skin and With Added Vitamin C Canned Orange Drink offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of With Added Vitamin C Canned Orange Drink provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Potato Skin as well as With Added Vitamin C Canned Orange Drink provide inadequate amounts of Omega 3 and Omega 6 in five ounces.