Nutrient Comparison: Potato Skin VS With Added Vitamin C Canned Orange Drink per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of With Added Vitamin C Canned Orange Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs With Added Vitamin C Canned Orange Drink:
- 1 kilogram of Potato Skin has more Vitamin B2, 93.9 times more Vitamin B3, 16.8 times more Vitamin B5, more Vitamin B6 and 8.5 times more Vitamin B9 than With Added Vitamin C Canned Orange Drink.
- While 1 kg of With Added Vitamin C Canned Orange Drink contains 5 times more Vitamin C than Raw Potato Skin.
- 1 kilogram of With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Potato Skin as well as With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs With Added Vitamin C Canned Orange Drink:
- 1 kilogram of Potato Skin has 6 times more Calcium, more Copper, 81 times more Iron, 11.5 times more Magnesium, 54.7 times more Manganese, 38 times more Phosphorus, 22.9 times more Potassium and 17.5 times more Zinc than With Added Vitamin C Canned Orange Drink.
- Both Potato Skin and With Added Vitamin C Canned Orange Drink contain similar levels of Water per one kilogram.
- 1 kilogram of With Added Vitamin C Canned Orange Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Potato Skin as well as With Added Vitamin C Canned Orange Drink lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Potato Skin has more Fiber and more Protein than With Added Vitamin C Canned Orange Drink.
- Both Potato Skin and With Added Vitamin C Canned Orange Drink offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of With Added Vitamin C Canned Orange Drink provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Potato Skin as well as With Added Vitamin C Canned Orange Drink provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.