Potato Skin VS With Added Vitamin C Canned Orange Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or With Added Vitamin C Canned Orange Drink?
Lets compare vitamin content per 300 calories of Potato Skin vs With Added Vitamin C Canned Orange Drink:
- 300 calories of Potato Skin have more Vitamin B1, more Vitamin B2, 79.3 times more Vitamin B3, 14.2 times more Vitamin B5, more Vitamin B6 and 7.2 times more Vitamin B9 than With Added Vitamin C Canned Orange Drink.
- While 300 kcal of With Added Vitamin C Canned Orange Drink contain 5.9 times more Vitamin C than Raw Potato Skin.
- 300 calories of With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Potato Skin as well as With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs With Added Vitamin C Canned Orange Drink:
- 300 calories of Potato Skin have 5.1 times more Calcium, more Copper, 68.4 times more Iron, 9.7 times more Magnesium, 46.2 times more Manganese, 32.1 times more Phosphorus, 19.4 times more Potassium and 14.8 times more Zinc than With Added Vitamin C Canned Orange Drink.
- Both Potato Skin and With Added Vitamin C Canned Orange Drink contain similar levels of Water per 300 calories.
- 300 calories of With Added Vitamin C Canned Orange Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Potato Skin as well as With Added Vitamin C Canned Orange Drink lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Potato Skin have more Fiber and more Protein than With Added Vitamin C Canned Orange Drink.
- Both Potato Skin and With Added Vitamin C Canned Orange Drink offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of With Added Vitamin C Canned Orange Drink provide inadequate amounts of Fiber and Protein
- Both Raw Potato Skin as well as With Added Vitamin C Canned Orange Drink provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.