Potato Skin VS Canned Orange And Apricot Juice Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Canned Orange And Apricot Juice Drink?
Lets compare vitamin content per 300 calories of Potato Skin vs Canned Orange And Apricot Juice Drink:
- 300 calories of Potato Skin have 3.3 times more Vitamin B2, 4.5 times more Vitamin B3, 3.9 times more Vitamin B5, 5.7 times more Vitamin B6 and 2.1 times more Vitamin B9 than Canned Orange And Apricot Juice Drink.
- While 300 kcal of Canned Orange And Apricot Juice Drink contain 2 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Canned Orange And Apricot Juice Drink provide similar amounts of Vitamin B1 per 300 calories.
- 300 calories of Canned Orange And Apricot Juice Drink have insufficient amounts of Vitamin B2
- Both Raw Potato Skin as well as Canned Orange And Apricot Juice Drink have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Canned Orange And Apricot Juice Drink:
- 300 calories of Potato Skin have 5.3 times more Calcium, 11.6 times more Copper, 28.5 times more Iron, 4 times more Magnesium, 58.8 times more Manganese, 4.2 times more Phosphorus, 4.5 times more Potassium and 7.7 times more Zinc than Canned Orange And Apricot Juice Drink.
- Both Potato Skin and Canned Orange And Apricot Juice Drink contain similar levels of Water per 300 calories.
- 300 calories of Canned Orange And Apricot Juice Drink lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Potato Skin as well as Canned Orange And Apricot Juice Drink lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Potato Skin have 22 times more Fiber and 7.5 times more Protein than Canned Orange And Apricot Juice Drink.
- Both Potato Skin and Canned Orange And Apricot Juice Drink offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Canned Orange And Apricot Juice Drink provide inadequate amounts of Fiber and Protein
- Both Raw Potato Skin as well as Canned Orange And Apricot Juice Drink provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.