Nutrient Comparison: Potato Skin VS Canned Orange And Apricot Juice Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Canned Orange And Apricot Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Canned Orange And Apricot Juice Drink:
- 14 ounces of Potato Skin have 3.8 times more Vitamin B2, 5.2 times more Vitamin B3, 4.4 times more Vitamin B5, 6.5 times more Vitamin B6 and 2.4 times more Vitamin B9 than Canned Orange And Apricot Juice Drink.
- While 14 oz of Canned Orange And Apricot Juice Drink contain 1.8 times more Vitamin C than Raw Potato Skin.
- 14 ounces of Canned Orange And Apricot Juice Drink have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Potato Skin as well as Canned Orange And Apricot Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Canned Orange And Apricot Juice Drink:
- 14 ounces of Potato Skin have 6 times more Calcium, 13.2 times more Copper, 32.4 times more Iron, 4.6 times more Magnesium, 66.9 times more Manganese, 4.8 times more Phosphorus, 5.2 times more Potassium and 8.8 times more Zinc than Canned Orange And Apricot Juice Drink.
- Both Potato Skin and Canned Orange And Apricot Juice Drink contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Orange And Apricot Juice Drink lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Raw Potato Skin as well as Canned Orange And Apricot Juice Drink lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 25 times more Fiber and 8.6 times more Protein than Canned Orange And Apricot Juice Drink.
- Both Potato Skin and Canned Orange And Apricot Juice Drink offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Orange And Apricot Juice Drink provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Potato Skin as well as Canned Orange And Apricot Juice Drink provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.