Nutrient Comparison: Potato Skin VS Canned Pineapple And Grapefruit Juice Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Canned Pineapple And Grapefruit Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Canned Pineapple And Grapefruit Juice Drink:
- 14 ounces of Potato Skin have 2.4 times more Vitamin B2, 3.9 times more Vitamin B3, 5.7 times more Vitamin B5, 5.7 times more Vitamin B6 and 1.9 times more Vitamin B9 than Canned Pineapple And Grapefruit Juice Drink.
- While 14 oz of Canned Pineapple And Grapefruit Juice Drink contain 1.4 times more Vitamin B1 and 4 times more Vitamin C than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 14 ounces of Canned Pineapple And Grapefruit Juice Drink have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Raw Potato Skin as well as Canned Pineapple And Grapefruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Canned Pineapple And Grapefruit Juice Drink:
- 14 ounces of Potato Skin have 4.3 times more Calcium, 9.4 times more Copper, 10.5 times more Iron, 3.8 times more Magnesium, 1.5 times more Manganese, 6.3 times more Phosphorus, 6.8 times more Potassium and 5.8 times more Zinc than Canned Pineapple And Grapefruit Juice Drink.
- Both Potato Skin and Canned Pineapple And Grapefruit Juice Drink contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Pineapple And Grapefruit Juice Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Potato Skin as well as Canned Pineapple And Grapefruit Juice Drink lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 1.2 times more Energy, 25 times more Fiber and 12.9 times more Protein than Canned Pineapple And Grapefruit Juice Drink.
- Both Potato Skin and Canned Pineapple And Grapefruit Juice Drink offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Pineapple And Grapefruit Juice Drink provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Potato Skin as well as Canned Pineapple And Grapefruit Juice Drink provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.