Comparing Nutrients in 300 calories Canned Orange And Apricot Juice DrinkVS Baked Potato Flesh
Weight per 300 calories
Canned Orange And Apricot Juice Drink
588g
Baked Potato Flesh
323g
Baked Potatoes Flesh no Salt have 1.8 times more energy per unit of mass than Canned Orange And Apricot Juice Drink, which is average in comparison to other foods. Canned Orange And Apricot Juice Drink having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange And Apricot Juice Drink or Baked Potato Flesh?
Canned Orange And Apricot Juice Drink VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange And Apricot Juice Drink or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Canned Orange And Apricot Juice Drink vs Baked Potato Flesh:
300 calories of Canned Orange And Apricot Juice Drink have 1.4 times more Vitamin B9 and 2.8 times more Vitamin C than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 2.9 times more Vitamin B1, 3.8 times more Vitamin B3, 4.5 times more Vitamin B5 and 4.5 times more Vitamin B6 than Canned Orange And Apricot Juice Drink.
Both Canned Orange And Apricot Juice Drink as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Orange And Apricot Juice Drink vs Baked Potato Flesh:
300 calories of Canned Orange And Apricot Juice Drink have 2.1 times more Water than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 3.7 times more Copper, 1.9 times more Iron, 2.7 times more Magnesium, 9.8 times more Manganese, 3.4 times more Phosphorus, 2.7 times more Potassium and 4 times more Zinc than Canned Orange And Apricot Juice Drink.
300 calories of Canned Orange And Apricot Juice Drink lack sufficient amounts of Manganese and Zinc
Both Canned Orange And Apricot Juice Drink as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange And Apricot Juice Drink have 12.9 times more Sugars than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 8.2 times more Fiber and 3.6 times more Protein than Canned Orange And Apricot Juice Drink.
Both Canned Orange And Apricot Juice Drink and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Orange And Apricot Juice Drink provide inadequate amounts of Fiber and Protein
Both Canned Orange And Apricot Juice Drink as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.