Nutrient Comparison: Canned Orange And Apricot Juice Drink VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange And Apricot Juice Drink versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange And Apricot Juice Drink vs Baked Potato Flesh:
- 5 ounces of Canned Orange And Apricot Juice Drink have 1.6 times more Vitamin C than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 5.3 times more Vitamin B1, 7 times more Vitamin B3, 8.2 times more Vitamin B5, 8.1 times more Vitamin B6 and 1.3 times more Vitamin B9 than Canned Orange And Apricot Juice Drink.
- 5 ounces of Canned Orange And Apricot Juice Drink have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Canned Orange And Apricot Juice Drink as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Canned Orange And Apricot Juice Drink vs Baked Potato Flesh:
- 5 oz of Baked Potatoes Flesh no Salt contain 6.7 times more Copper, 3.5 times more Iron, 5 times more Magnesium, 17.9 times more Manganese, 6.3 times more Phosphorus, 4.9 times more Potassium and 7.3 times more Zinc than Canned Orange And Apricot Juice Drink.
- Both Canned Orange And Apricot Juice Drink and Baked Potato Flesh contain similar levels of Water per five ounces.
- 5 ounces of Canned Orange And Apricot Juice Drink lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Canned Orange And Apricot Juice Drink as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Orange And Apricot Juice Drink have 7.1 times more Sugars than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 1.8 times more Energy, 1.7 times more Carbohydrate, 15 times more Fiber and 6.5 times more Protein than Canned Orange And Apricot Juice Drink.
- 5 ounces of Canned Orange And Apricot Juice Drink provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Orange And Apricot Juice Drink as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.