Oil Roasted Almonds have 12.1 times more energy per unit of mass than Limeade Lemonada MINUTE MAID, which is very high in comparison to other foods. Limeade Lemonada MINUTE MAID having low energy density.
Discover which food has more nutrients per 100 calories - Limeade Lemonada MINUTE MAID or Oil Roasted Almonds?
Limeade Lemonada MINUTE MAID VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Limeade Lemonada MINUTE MAID or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Limeade Lemonada MINUTE MAID vs Oil Roasted Almonds:
100 calories of Limeade Lemonada MINUTE MAID have more Vitamin C than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 21.4 times more Vitamin B2, 33.5 times more Vitamin B3 and more Vitamin E than Limeade Lemonada MINUTE MAID.
100 calories of Limeade Lemonada MINUTE MAID have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin C
Both Limeade Lemonada MINUTE MAID as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Limeade Lemonada MINUTE MAID vs Oil Roasted Almonds:
100 calories of Limeade Lemonada MINUTE MAID have 373.2 times more Water than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 12 times more Calcium, 4.9 times more Copper, more Iron, 11.3 times more Magnesium, 38.4 times more Phosphorus, 5.8 times more Potassium and 25.3 times more Zinc than Limeade Lemonada MINUTE MAID.
100 calories of Limeade Lemonada MINUTE MAID lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Limeade Lemonada MINUTE MAID as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Limeade Lemonada MINUTE MAID have 9.4 times more Carbohydrate and 34.5 times more Sugars than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Limeade Lemonada MINUTE MAID.
Both Limeade Lemonada MINUTE MAID and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Limeade Lemonada MINUTE MAID provide inadequate amounts of Omega 6, Fiber and Protein
Both Limeade Lemonada MINUTE MAID as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.