Comparing Nutrients in 100 calories Limeade Lemonada MINUTE MAIDVS Boiled Potato Flesh, Cooked In Skin
Weight per 100 calories
Limeade Lemonada MINUTE MAID
200g
Boiled Potato Flesh, Cooked In Skin
115g
Boiled Potato Flesh, Cooked In Skin without Salt has 1.7 times more energy per unit of mass than Limeade Lemonada MINUTE MAID, which is average in comparison to other foods. Limeade Lemonada MINUTE MAID having low energy density.
Discover which food has more nutrients per 100 calories - Limeade Lemonada MINUTE MAID or Boiled Potato Flesh, Cooked In Skin?
Limeade Lemonada MINUTE MAID VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Limeade Lemonada MINUTE MAID or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 100 calories of Limeade Lemonada MINUTE MAID vs Boiled Potato Flesh, Cooked In Skin:
100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 30.5 times more Vitamin B1, 91.9 times more Vitamin B3, 43 times more Vitamin B6, 5.7 times more Vitamin B9, 2.4 times more Vitamin C and more Vitamin K than Limeade Lemonada MINUTE MAID.
100 calories of Limeade Lemonada MINUTE MAID have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
Both Limeade Lemonada MINUTE MAID as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Limeade Lemonada MINUTE MAID vs Boiled Potato Flesh, Cooked In Skin:
100 calories of Limeade Lemonada MINUTE MAID have 1.9 times more Water than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 6.8 times more Copper, more Iron, 6.3 times more Magnesium, 25.3 times more Phosphorus, 21.8 times more Potassium and 17.2 times more Zinc than Limeade Lemonada MINUTE MAID.
100 calories of Limeade Lemonada MINUTE MAID lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Limeade Lemonada MINUTE MAID as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Limeade Lemonada MINUTE MAID have 24.7 times more Sugars than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain more Fiber and more Protein than Limeade Lemonada MINUTE MAID.
Both Limeade Lemonada MINUTE MAID and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Limeade Lemonada MINUTE MAID provide inadequate amounts of Fiber and Protein
Both Limeade Lemonada MINUTE MAID as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.