Comparing Nutrients in 100 calories Low Carb MONSTER Energy DrinkVS California Red Kidney Beans
Weight per 100 calories
Low Carb MONSTER Energy Drink
2000g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 66 times more energy per unit of mass than Low Carb MONSTER Energy Drink, which is high in comparison to other foods. Low Carb MONSTER Energy Drink having very low energy density.
Discover which food has more nutrients per 100 calories - Low Carb MONSTER Energy Drink or California Red Kidney Beans?
Low Carb MONSTER Energy Drink VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Low Carb MONSTER Energy Drink or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Low Carb MONSTER Energy Drink vs California Red Kidney Beans:
100 calories of Low Carb MONSTER Energy Drink have 213.4 times more Vitamin B2, 267 times more Vitamin B3, 138.5 times more Vitamin B6 and more Vitamin B12 than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain more Vitamin B1 and more Vitamin B9 than Low Carb MONSTER Energy Drink.
100 calories of Low Carb MONSTER Energy Drink have insufficient amounts of Vitamin B1 and Vitamin B9
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin B12
Both Low Carb MONSTER Energy Drink as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Low Carb MONSTER Energy Drink vs California Red Kidney Beans:
100 calories of Low Carb MONSTER Energy Drink have 450 times more Sodium and 552.4 times more Water than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Low Carb MONSTER Energy Drink.
100 calories of Low Carb MONSTER Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Low Carb MONSTER Energy Drink as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Low Carb MONSTER Energy Drink have 1.5 times more Carbohydrate than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain more Fiber and more Protein than Low Carb MONSTER Energy Drink.
Both Low Carb MONSTER Energy Drink and California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Low Carb MONSTER Energy Drink provide inadequate amounts of Fiber and Protein
Both Low Carb MONSTER Energy Drink as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.