Comparing Nutrients in 100 calories Low Carb MONSTER Energy DrinkVS Frozen Chopped Broccoli
Weight per 100 calories
Low Carb MONSTER Energy Drink
2000g
Frozen Chopped Broccoli
385g
Frozen Chopped Broccoli, Unprepared has 5.2 times more energy per unit of mass than Low Carb MONSTER Energy Drink, which is very low in comparison to other foods. Low Carb MONSTER Energy Drink having very low energy density.
Discover which food has more nutrients per 100 calories - Low Carb MONSTER Energy Drink or Frozen Chopped Broccoli?
Low Carb MONSTER Energy Drink VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Low Carb MONSTER Energy Drink or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Low Carb MONSTER Energy Drink vs Frozen Chopped Broccoli:
100 calories of Low Carb MONSTER Energy Drink have 38.4 times more Vitamin B2, 92.2 times more Vitamin B3, 33.3 times more Vitamin B6 and more Vitamin B12 than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, more Vitamin B1, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Low Carb MONSTER Energy Drink.
100 calories of Low Carb MONSTER Energy Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
100 calories of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12
Both Low Carb MONSTER Energy Drink as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Low Carb MONSTER Energy Drink vs Frozen Chopped Broccoli:
100 calories of Low Carb MONSTER Energy Drink have 16.3 times more Sodium and 5.6 times more Water than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Low Carb MONSTER Energy Drink.
100 calories of Low Carb MONSTER Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Low Carb MONSTER Energy Drink have 1.5 times more Carbohydrate and 5.3 times more Sugars than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain more Omega 3, more Fiber and more Protein than Low Carb MONSTER Energy Drink.
Both Low Carb MONSTER Energy Drink and Frozen Chopped Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Low Carb MONSTER Energy Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both Low Carb MONSTER Energy Drink as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 100 calories.