Comparing Nutrients in 100 calories Low Carb MONSTER Energy DrinkVS Roasted Sunflower Seeds
Weight per 100 calories
Low Carb MONSTER Energy Drink
2000g
Roasted Sunflower Seeds
17g
Dry Roasted Sunflower Seed Kernels no Salt have 116.4 times more energy per unit of mass than Low Carb MONSTER Energy Drink, which is very high in comparison to other foods. Low Carb MONSTER Energy Drink having very low energy density.
Discover which food has more nutrients per 100 calories - Low Carb MONSTER Energy Drink or Roasted Sunflower Seeds?
Low Carb MONSTER Energy Drink VS Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Low Carb MONSTER Energy Drink or Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Low Carb MONSTER Energy Drink vs Roasted Sunflower Seeds:
100 calories of Low Carb MONSTER Energy Drink have 335 times more Vitamin B2, 137.7 times more Vitamin B3, 120.6 times more Vitamin B6 and more Vitamin B12 than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain more Vitamin B9 and more Vitamin E than Low Carb MONSTER Energy Drink.
100 calories of Low Carb MONSTER Energy Drink have insufficient amounts of Vitamin B9 and Vitamin E
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B12
Both Low Carb MONSTER Energy Drink as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Low Carb MONSTER Energy Drink vs Roasted Sunflower Seeds:
100 calories of Low Carb MONSTER Energy Drink have 2910 times more Sodium and 9540 times more Water than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Low Carb MONSTER Energy Drink.
100 calories of Low Carb MONSTER Energy Drink lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Low Carb MONSTER Energy Drink as well as Dry Roasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Low Carb MONSTER Energy Drink have 6.7 times more Carbohydrate and 58.8 times more Sugars than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Low Carb MONSTER Energy Drink.
Both Low Carb MONSTER Energy Drink and Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Low Carb MONSTER Energy Drink provide inadequate amounts of Omega 6, Fiber and Protein
Both Low Carb MONSTER Energy Drink as well as Dry Roasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.