Nutrient Comparison: Low Carb MONSTER Energy Drink VS Roasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Low Carb MONSTER Energy Drink versus 5 oz of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Low Carb MONSTER Energy Drink vs Roasted Sunflower Seeds:
- 5 ounces of Low Carb MONSTER Energy Drink have 2.9 times more Vitamin B2 and more Vitamin B12 than Roasted Sunflower Seeds.
- While 5 oz of Dry Roasted Sunflower Seed Kernels no Salt contain more Vitamin B1, more Vitamin B9, more Vitamin E and more Vitamin K than Low Carb MONSTER Energy Drink.
- Both Low Carb MONSTER Energy Drink and Roasted Sunflower Seeds provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Low Carb MONSTER Energy Drink have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin E and Vitamin K
- 5 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin B12
- Both Low Carb MONSTER Energy Drink as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Low Carb MONSTER Energy Drink vs Roasted Sunflower Seeds:
- 5 ounces of Low Carb MONSTER Energy Drink have 25 times more Sodium and 82 times more Water than Roasted Sunflower Seeds.
- While 5 oz of Dry Roasted Sunflower Seed Kernels no Salt contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Low Carb MONSTER Energy Drink.
- 5 ounces of Low Carb MONSTER Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 116.4 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 17.4 times more Carbohydrate, 2 times more Sugars, more Fiber and more Protein than Low Carb MONSTER Energy Drink.
- 5 ounces of Low Carb MONSTER Energy Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein