Comparing Nutrients in 100 calories Fortified With Vitamin C Apple Juice Light MOTTSVS Brussels Sprouts
Weight per 100 calories
Fortified With Vitamin C Apple Juice Light MOTTS
455g
Brussels Sprouts
233g
Raw Brussels Sprouts have 2 times more energy per unit of mass than Fortified With Vitamin C Apple Juice Light MOTTS, which is low in comparison to other foods. Fortified With Vitamin C Apple Juice Light MOTTS having very low energy density.
Discover which food has more nutrients per 100 calories - Fortified With Vitamin C Apple Juice Light MOTTS or Brussels Sprouts?
Fortified With Vitamin C Apple Juice Light MOTTS VS Brussels Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fortified With Vitamin C Apple Juice Light MOTTS or Brussels Sprouts?
Lets compare vitamin content per 100 calories of Fortified With Vitamin C Apple Juice Light MOTTS vs Brussels Sprouts:
100 kcal of Raw Brussels Sprouts contain 1.8 times more Vitamin C than Fortified With Vitamin C Apple Juice Light MOTTS.
Comparing minerals per 100 calories for Fortified With Vitamin C Apple Juice Light MOTTS vs Brussels Sprouts:
100 calories of Fortified With Vitamin C Apple Juice Light MOTTS have 2.2 times more Water than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain 7.2 times more Calcium, 3.6 times more Iron and 3.9 times more Potassium than Fortified With Vitamin C Apple Juice Light MOTTS.
Both Fortified With Vitamin C Apple Juice Light MOTTS and Brussels Sprouts contain similar levels of Sodium per 100 calories.
100 calories of Fortified With Vitamin C Apple Juice Light MOTTS lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Fortified With Vitamin C Apple Juice Light MOTTS have 4.3 times more Sugars than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain more Fiber and more Protein than Fortified With Vitamin C Apple Juice Light MOTTS.
Both Fortified With Vitamin C Apple Juice Light MOTTS and Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fortified With Vitamin C Apple Juice Light MOTTS provide inadequate amounts of Fiber and Protein