Comparing Nutrients in 100 calories Powder High Protein Nutritional Shake MixVS Frozen Broccoli Spears
Weight per 100 calories
Powder High Protein Nutritional Shake Mix
25.5g
Frozen Broccoli Spears
345g
Powder High Protein Nutritional Shake Mix has 13.5 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Powder High Protein Nutritional Shake Mix or Frozen Broccoli Spears?
Powder High Protein Nutritional Shake Mix VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Powder High Protein Nutritional Shake Mix or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Powder High Protein Nutritional Shake Mix vs Frozen Broccoli Spears:
100 calories of Powder High Protein Nutritional Shake Mix have 2.4 times more Vitamin A, 2.2 times more Vitamin B1, 1.4 times more Vitamin B2, 4 times more Vitamin B3, 3.8 times more Vitamin B5, more Vitamin B12 and more Vitamin D than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 2.2 times more Vitamin B9, 12.3 times more Vitamin C and 11 times more Vitamin K than Powder High Protein Nutritional Shake Mix.
Both Powder High Protein Nutritional Shake Mix and Frozen Broccoli Spears provide similar amounts of Vitamin B6 and Vitamin E per 100 calories.
100 calories of Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Powder High Protein Nutritional Shake Mix vs Frozen Broccoli Spears:
100 calories of Powder High Protein Nutritional Shake Mix have 1.3 times more Calcium, 5.1 times more Copper, 2.3 times more Iron, 2.3 times more Magnesium, 36.1 times more Manganese, 1.8 times more Phosphorus, 3.4 times more Selenium, 5.3 times more Sodium and 4.1 times more Zinc than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 3.4 times more Potassium and 147.5 times more Water than Powder High Protein Nutritional Shake Mix.
Comparison of macro-nutrients per 100 calories:
100 calories of Powder High Protein Nutritional Shake Mix have 2.3 times more Fat, 13 times more Omega 6 and 1.3 times more Protein than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 2.1 times more Omega 3, 3.5 times more Carbohydrate, 5.6 times more Sugars and more Fiber than Powder High Protein Nutritional Shake Mix.
Both Powder High Protein Nutritional Shake Mix and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
100 calories of Powder High Protein Nutritional Shake Mix provide inadequate amounts of Fiber
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6