Comparing Nutrients in 100 calories Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAYVS Canned Carrots with Salt
Weight per 100 calories
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY
667g
Canned Carrots with Salt
400g
Drained Canned Carrots with Salt have 1.7 times more energy per unit of mass than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY, which is very low in comparison to other foods. Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 100 calories - Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY or Canned Carrots with Salt?
Macros Ratio
ProteinFatCarbs
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY vs Canned Carrots with Salt:
100 calories of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have 19.7 times more Vitamin B2, 12.6 times more Vitamin B3, 25.7 times more Vitamin B5, 6.2 times more Vitamin B6, more Vitamin B12 and 15.4 times more Vitamin C than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 3.6 times more Vitamin B1, more Vitamin B9, more Vitamin E and 58.8 times more Vitamin K than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
100 calories of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin E and Vitamin K
100 calories of Canned Carrots with Salt have insufficient amounts of Vitamin B12
Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY vs Canned Carrots with Salt:
100 calories of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have 1.7 times more Water than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain more Calcium, 6.2 times more Copper, more Iron, 2.4 times more Magnesium, 9.3 times more Manganese, 14.4 times more Phosphorus, more Potassium, more Selenium, 6.9 times more Sodium and 15.6 times more Zinc than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
100 calories of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have 2.5 times more Sugars than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain more Omega 3, more Fiber and more Protein than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY provide inadequate amounts of Omega 3, Fiber and Protein
Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 100 calories.