Nutrient Comparison: Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY VS Canned Carrots with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY versus 100 g of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY vs Canned Carrots with Salt:
- 100 grams of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have 11.8 times more Vitamin B2, 7.5 times more Vitamin B3, 15.4 times more Vitamin B5, 3.7 times more Vitamin B6, more Vitamin B12 and 9.3 times more Vitamin C than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain more Vitamin A, more Vitamin B9, more Vitamin E and 98 times more Vitamin K than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
- 100 grams of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B9, Vitamin E and Vitamin K
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B12
- Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY vs Canned Carrots with Salt:
- 100 g of Drained Canned Carrots with Salt contain more Calcium, 10.4 times more Copper, more Iron, 15.5 times more Manganese, 24 times more Phosphorus, more Potassium, 11.5 times more Sodium and 26 times more Zinc than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
- Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY and Canned Carrots with Salt contain similar levels of Water per 100 grams.
- 100 grams of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium and Zinc
- Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have 1.5 times more Sugars than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 1.5 times more Carbohydrate and more Fiber than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
- 100 grams of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY provide inadequate amounts of Fiber
- Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.