Comparing Nutrients in 100 calories Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAYVS Canned Orange Juice
Weight per 100 calories
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY
667g
Canned Orange Juice
213g
Unsweetened Canned Orange Juice has 3.1 times more energy per unit of mass than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY, which is low in comparison to other foods. Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 100 calories - Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY or Canned Orange Juice?
Macros Ratio
ProteinFatCarbs
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY vs Canned Orange Juice:
100 calories of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have 52.8 times more Vitamin B2, 65 times more Vitamin B3, 36.2 times more Vitamin B5, 42.1 times more Vitamin B6, more Vitamin B12 and 2.6 times more Vitamin C than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 4.1 times more Vitamin B1, more Vitamin B9 and more Vitamin E than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
100 calories of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin E
100 calories of Canned Orange Juice have insufficient amounts of Vitamin B12
Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY vs Canned Orange Juice:
100 calories of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have 1.4 times more Copper, 4.3 times more Manganese, 16.5 times more Sodium and 3.4 times more Water than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain more Calcium, more Iron, 1.6 times more Magnesium, 5.4 times more Phosphorus and more Potassium than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
100 calories of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Phosphorus and Potassium
100 calories of Canned Orange Juice lack sufficient amounts of Manganese
Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have 1.3 times more Sugars than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain more Protein than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY provide inadequate amounts of Protein
Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.