Nutrient Comparison: Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY vs Canned Orange Juice:
- 14 ounces of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have 16.9 times more Vitamin B2, 20.7 times more Vitamin B3, 11.6 times more Vitamin B5, 13.5 times more Vitamin B6 and more Vitamin B12 than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 13 times more Vitamin B1 and more Vitamin B9 than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
- Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY and Canned Orange Juice provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Vitamin B1 and Vitamin B9
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B12
- Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY vs Canned Orange Juice:
- 14 oz of Unsweetened Canned Orange Juice contain 2.2 times more Copper, 5 times more Magnesium, 17 times more Phosphorus and more Potassium than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
- Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY and Canned Orange Juice contain similar levels of Water per 14 ounces.
- 14 ounces of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Unsweetened Canned Orange Juice contain 2.9 times more Carbohydrate and 2.3 times more Sugars than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
- Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.