Nutrient Comparison: Canned Orange Juice VS Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Orange Mango FUZE, Fortified With Vitamins A, C, E, B6:
- 14 ounces of Canned Orange Juice have 1.3 times more Vitamin C than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
- While 14 oz of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contain 2.2 times more Vitamin A, 2.1 times more Vitamin B1, 5.2 times more Vitamin B6, 1.8 times more Vitamin B9 and 5.4 times more Vitamin E than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin A and Vitamin E
- Both Unsweetened Canned Orange Juice as well as Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Orange Mango FUZE, Fortified With Vitamins A, C, E, B6:
- 14 oz of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contain 2 times more Copper than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contain similar levels of Magnesium, Phosphorus, Potassium and Water per 14 ounces.
- Both Unsweetened Canned Orange Juice as well as Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 lack sufficient amounts of Calcium, Iron, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Unsweetened Canned Orange Juice and Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have similar amounts of macro-nutrients per 14 oz
- Both Canned Orange Juice and Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- Both Unsweetened Canned Orange Juice as well as Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.