Comparing Nutrients in 300 calories Canned Orange JuiceVS Orange Mango FUZE, Fortified With Vitamins A, C, E, B6
Weight per 300 calories
Canned Orange Juice
638g
Orange Mango FUZE, Fortified With Vitamins A, C, E, B6
790g
Canned Orange Juice has 1.2 times more energy per 100g than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6. It has low energy density when compared to other foods. Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Orange Mango FUZE, Fortified With Vitamins A, C, E, B6?
Macros Ratio
ProteinFatCarbs
Canned Orange Juice
6%
3%
91%
Orange Mango FUZE, Fortified With Vitamins A, C, E, B6
Canned Orange Juice VS Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Orange Mango FUZE, Fortified With Vitamins A, C, E, B6?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Orange Mango FUZE, Fortified With Vitamins A, C, E, B6:
300 kcal of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contain 2.7 times more Vitamin A, 2.5 times more Vitamin B1, 1.3 times more Vitamin B3, 6.4 times more Vitamin B6, 2.3 times more Vitamin B9 and 6.7 times more Vitamin E than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 provide similar amounts of Vitamin B2 and Vitamin C per 300 calories.
Both Unsweetened Canned Orange Juice as well as Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Orange Mango FUZE, Fortified With Vitamins A, C, E, B6:
300 kcal of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contain 2.5 times more Copper and 1.3 times more Potassium than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contain similar levels of Calcium, Iron, Magnesium, Phosphorus and Water per 300 calories.
Both Unsweetened Canned Orange Juice as well as Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contain 1.3 times more Sugars than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Unsweetened Canned Orange Juice as well as Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.