Nutrient Comparison: Canned Orange Juice VS Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 per 100 g
Compare the macro and micronutrient content in 100 g of Canned Orange Juice versus 100 g of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Orange Juice vs Orange Mango FUZE, Fortified With Vitamins A, C, E, B6:
- 100 grams of Canned Orange Juice have 1.3 times more Vitamin C than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
- While 100 g of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contain 2.2 times more Vitamin A, 2.1 times more Vitamin B1, 5.2 times more Vitamin B6, 1.8 times more Vitamin B9 and 5.4 times more Vitamin E than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin A and Vitamin E
- Both Unsweetened Canned Orange Juice as well as Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Canned Orange Juice vs Orange Mango FUZE, Fortified With Vitamins A, C, E, B6:
- 100 g of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contain 2 times more Copper than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contain similar levels of Magnesium, Phosphorus, Potassium and Water per 100 grams.
- Both Unsweetened Canned Orange Juice as well as Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 lack sufficient amounts of Calcium, Iron, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- Both Unsweetened Canned Orange Juice and Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have similar amounts of macro-nutrients per 100 g
- Both Canned Orange Juice and Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 offer comparable quantities of Carbohydrate and Sugars per 100 grams.
- Both Unsweetened Canned Orange Juice as well as Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 100 grams.