Comparing Nutrients in 100 calories Cran Cherry OCEAN SPRAYVS Oranges with Peel
Weight per 100 calories
Cran Cherry OCEAN SPRAY
217g
Oranges with Peel
159g
Raw Oranges with Peel have 1.4 times more energy per unit of mass than Cran Cherry OCEAN SPRAY, which is low in comparison to other foods. Cran Cherry OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 100 calories - Cran Cherry OCEAN SPRAY or Oranges with Peel ?
Cran Cherry OCEAN SPRAY VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cran Cherry OCEAN SPRAY or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Cran Cherry OCEAN SPRAY vs Oranges with Peel :
100 kcal of Raw Oranges with Peel contain 4.7 times more Vitamin A, more Vitamin B1, more Vitamin B2, 14 times more Vitamin B3, more Vitamin B6 and 2.1 times more Vitamin C than Cran Cherry OCEAN SPRAY.
Both Cran Cherry OCEAN SPRAY and Oranges with Peel provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Both Cran Cherry OCEAN SPRAY as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cran Cherry OCEAN SPRAY vs Oranges with Peel :
100 calories of Cran Cherry OCEAN SPRAY have 1.4 times more Water than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 17 times more Calcium, 4.6 times more Copper, 7.3 times more Iron, 10.2 times more Magnesium, 8 times more Phosphorus, 6 times more Potassium and more Selenium than Cran Cherry OCEAN SPRAY.
100 calories of Cran Cherry OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Selenium
Both Cran Cherry OCEAN SPRAY as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Oranges with Peel contain 5.5 times more Fiber and 5 times more Protein than Cran Cherry OCEAN SPRAY.
Both Cran Cherry OCEAN SPRAY and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cran Cherry OCEAN SPRAY provide inadequate amounts of Protein