Comparing Nutrients in 100 calories Cran Cherry OCEAN SPRAYVS Tomatoes in Juice with Salt
Weight per 100 calories
Cran Cherry OCEAN SPRAY
217g
Tomatoes in Juice with Salt
625g
Cran Cherry OCEAN SPRAY has 2.9 times more energy per 100g than Tomatoes in Juice with Salt. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cran Cherry OCEAN SPRAY or Tomatoes in Juice with Salt?
Cran Cherry OCEAN SPRAY VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cran Cherry OCEAN SPRAY or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Cran Cherry OCEAN SPRAY vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 28.8 times more Vitamin A, more Vitamin B1, more Vitamin B2, 78.7 times more Vitamin B3, more Vitamin B6, 1.5 times more Vitamin C, more Vitamin E and 74.8 times more Vitamin K than Cran Cherry OCEAN SPRAY.
Both Cran Cherry OCEAN SPRAY and Tomatoes in Juice with Salt provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
Both Cran Cherry OCEAN SPRAY as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cran Cherry OCEAN SPRAY vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 31.6 times more Calcium, 16.6 times more Copper, 20.5 times more Iron, 28.8 times more Magnesium, 7.2 times more Manganese, 24.4 times more Phosphorus, 22.9 times more Potassium, more Selenium, 47.2 times more Sodium, 11.5 times more Zinc and 3.1 times more Water than Cran Cherry OCEAN SPRAY.
100 calories of Cran Cherry OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cran Cherry OCEAN SPRAY have 1.3 times more Carbohydrate, 1.7 times more Sugars and 1.6 times more Fructose than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 9.1 times more Fiber and 12 times more Protein than Cran Cherry OCEAN SPRAY.
Both Cran Cherry OCEAN SPRAY and Tomatoes in Juice with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Cran Cherry OCEAN SPRAY provide inadequate amounts of Protein