Dried Acorns have 11.3 times more energy per unit of mass than Cran Lemonade OCEAN SPRAY, which is very high in comparison to other foods. Cran Lemonade OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 100 calories - Cran Lemonade OCEAN SPRAY or Dried Acorns?
Cran Lemonade OCEAN SPRAY VS Dried Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cran Lemonade OCEAN SPRAY or Dried Acorns?
Lets compare vitamin content per 100 calories of Cran Lemonade OCEAN SPRAY vs Dried Acorns:
100 calories of Cran Lemonade OCEAN SPRAY have more Vitamin C than Dried Acorns.
While 100 kcal of Dried Acorns contain more Vitamin B1, more Vitamin B2, 8.2 times more Vitamin B3 and more Vitamin B6 than Cran Lemonade OCEAN SPRAY.
100 calories of Cran Lemonade OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
100 calories of Dried Acorns have insufficient amounts of Vitamin C
Both Cran Lemonade OCEAN SPRAY as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cran Lemonade OCEAN SPRAY vs Dried Acorns:
100 calories of Cran Lemonade OCEAN SPRAY have more Sodium and 198.3 times more Water than Dried Acorns.
While 100 kcal of Dried Acorns contain 14.5 times more Copper, 3.1 times more Iron, 7.2 times more Magnesium, 7.1 times more Manganese, 9.1 times more Phosphorus and 6.3 times more Potassium than Cran Lemonade OCEAN SPRAY.
100 calories of Cran Lemonade OCEAN SPRAY lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Cran Lemonade OCEAN SPRAY as well as Dried Acorns lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cran Lemonade OCEAN SPRAY have 2.3 times more Carbohydrate than Dried Acorns.
While 100 kcal of Dried Acorns contain more Fat, 361.1 times more Saturated Fat and 10.2 times more Protein than Cran Lemonade OCEAN SPRAY.
Both Cran Lemonade OCEAN SPRAY and Dried Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Cran Lemonade OCEAN SPRAY provide inadequate amounts of Protein