Nutrient Comparison: Cran Lemonade OCEAN SPRAY VS Dried Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Cran Lemonade OCEAN SPRAY versus 1 kg of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cran Lemonade OCEAN SPRAY vs Dried Acorns:
- 1 kilogram of Cran Lemonade OCEAN SPRAY has more Vitamin C than Dried Acorns.
- While 1 kg of Dried Acorns contains more Vitamin B1, more Vitamin B2, 92.5 times more Vitamin B3 and more Vitamin B6 than Cran Lemonade OCEAN SPRAY.
- 1 kilogram of Cran Lemonade OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
- 1 kilogram of Dried Acorns have insufficient amounts of Vitamin C
- Both Cran Lemonade OCEAN SPRAY as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cran Lemonade OCEAN SPRAY vs Dried Acorns:
- 1 kilogram of Cran Lemonade OCEAN SPRAY has more Sodium and 17.5 times more Water than Dried Acorns.
- While 1 kg of Dried Acorns contains 27 times more Calcium, 163.6 times more Copper, 34.7 times more Iron, 82 times more Magnesium, 80.2 times more Manganese, 103 times more Phosphorus, 70.9 times more Potassium and 67 times more Zinc than Cran Lemonade OCEAN SPRAY.
- 1 kilogram of Cran Lemonade OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Acorns contains 11.3 times more Energy, more Fat, 4084 times more Saturated Fat, 4.8 times more Carbohydrate and 115.7 times more Protein than Cran Lemonade OCEAN SPRAY.
- 1 kilogram of Cran Lemonade OCEAN SPRAY provide inadequate amounts of Energy and Protein