Comparing Nutrients in 100 calories Cran Raspberry Juice Drink OCEAN SPRAYVS Sunflower Seed Flour
Weight per 100 calories
Cran Raspberry Juice Drink OCEAN SPRAY
204g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 6.7 times more energy per unit of mass than Cran Raspberry Juice Drink OCEAN SPRAY, which is high in comparison to other foods. Cran Raspberry Juice Drink OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 100 calories - Cran Raspberry Juice Drink OCEAN SPRAY or Sunflower Seed Flour?
Cran Raspberry Juice Drink OCEAN SPRAY VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cran Raspberry Juice Drink OCEAN SPRAY or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Cran Raspberry Juice Drink OCEAN SPRAY vs Sunflower Seed Flour:
100 calories of Cran Raspberry Juice Drink OCEAN SPRAY have 139.2 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain more Vitamin B1, more Vitamin B2, 42.3 times more Vitamin B3, more Vitamin B6 and 8.3 times more Vitamin B9 than Cran Raspberry Juice Drink OCEAN SPRAY.
100 calories of Cran Raspberry Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Cran Raspberry Juice Drink OCEAN SPRAY as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cran Raspberry Juice Drink OCEAN SPRAY vs Sunflower Seed Flour:
100 calories of Cran Raspberry Juice Drink OCEAN SPRAY have 77.9 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 8.6 times more Calcium, 28.6 times more Copper, 24.9 times more Iron, 52 times more Magnesium, 13.5 times more Manganese, 103.6 times more Phosphorus, 87.5 times more Selenium and 37.2 times more Zinc than Cran Raspberry Juice Drink OCEAN SPRAY.
100 calories of Cran Raspberry Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Both Cran Raspberry Juice Drink OCEAN SPRAY as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cran Raspberry Juice Drink OCEAN SPRAY have 2.2 times more Carbohydrate than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.3 times more Fiber and 25.8 times more Protein than Cran Raspberry Juice Drink OCEAN SPRAY.
Both Cran Raspberry Juice Drink OCEAN SPRAY and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Cran Raspberry Juice Drink OCEAN SPRAY provide inadequate amounts of Protein