Comparing Nutrients in 100 calories Bottled Cranberry-Apple Juice Drink OCEAN SPRAYVS Brussels Sprouts
Weight per 100 calories
Bottled Cranberry-Apple Juice Drink OCEAN SPRAY
179g
Brussels Sprouts
233g
Bottled Cranberry-Apple Juice Drink OCEAN SPRAY has 1.3 times more energy per 100g than Brussels Sprouts. It has low energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 100 calories - Bottled Cranberry-Apple Juice Drink OCEAN SPRAY or Brussels Sprouts?
Bottled Cranberry-Apple Juice Drink OCEAN SPRAY VS Brussels Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bottled Cranberry-Apple Juice Drink OCEAN SPRAY or Brussels Sprouts?
Lets compare vitamin content per 100 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY vs Brussels Sprouts:
100 kcal of Raw Brussels Sprouts contain 49.5 times more Vitamin A, 60.3 times more Vitamin B1, 16.7 times more Vitamin B2, 34.7 times more Vitamin B3, 15 times more Vitamin B6, 19.9 times more Vitamin B9, 3.7 times more Vitamin C, 4.2 times more Vitamin E and 209.6 times more Vitamin K than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
100 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin K
Both Bottled Cranberry-Apple Juice Drink OCEAN SPRAY as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Bottled Cranberry-Apple Juice Drink OCEAN SPRAY vs Brussels Sprouts:
100 kcal of Raw Brussels Sprouts contain 27.3 times more Calcium, 10.1 times more Copper, 45.6 times more Iron, 30 times more Magnesium, 19.1 times more Manganese, 89.9 times more Phosphorus, 36.2 times more Potassium, 20.8 times more Selenium, 1.7 times more Sodium, 27.3 times more Zinc and 1.3 times more Water than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
100 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have 4.6 times more Sugars and 3.9 times more Fructose than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain 8.2 times more Fiber and 15.2 times more Protein than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
Both Bottled Cranberry-Apple Juice Drink OCEAN SPRAY and Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY provide inadequate amounts of Protein