Bottled Cranberry-Apple Juice Drink OCEAN SPRAY VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bottled Cranberry-Apple Juice Drink OCEAN SPRAY or Potato Skin?
Lets compare vitamin content per 100 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY vs Potato Skin:
- 100 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have 2.7 times more Vitamin C than Potato Skin.
- While 100 kcal of Raw Potato Skin contain 6.8 times more Vitamin B1, 5.2 times more Vitamin B2, 35.6 times more Vitamin B3, 12.1 times more Vitamin B6 and 4.1 times more Vitamin B9 than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
- 100 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
- Both Bottled Cranberry-Apple Juice Drink OCEAN SPRAY as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Bottled Cranberry-Apple Juice Drink OCEAN SPRAY vs Potato Skin:
- 100 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have 2 times more Sodium than Potato Skin.
- While 100 kcal of Raw Potato Skin contain 14.5 times more Calcium, 45.4 times more Copper, 78.2 times more Iron, 22.2 times more Magnesium, 25.3 times more Manganese, 36.7 times more Phosphorus, 28.5 times more Potassium and 16.9 times more Zinc than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
- Both Bottled Cranberry-Apple Juice Drink OCEAN SPRAY and Potato Skin contain similar levels of Water per 100 calories.
- 100 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Bottled Cranberry-Apple Juice Drink OCEAN SPRAY as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw Potato Skin contain 4 times more Fiber and 8.6 times more Protein than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
- Both Bottled Cranberry-Apple Juice Drink OCEAN SPRAY and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY provide inadequate amounts of Protein