Nutrient Comparison: Bottled Cranberry-Apple Juice Drink OCEAN SPRAY VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY vs Potato Skin:
- 5 ounces of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have 2.6 times more Vitamin C than Potato Skin.
- While 5 oz of Raw Potato Skin contain 5.4 times more Vitamin B2, 36.9 times more Vitamin B3, 12.6 times more Vitamin B6 and 4.3 times more Vitamin B9 than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
- 5 ounces of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Bottled Cranberry-Apple Juice Drink OCEAN SPRAY as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Bottled Cranberry-Apple Juice Drink OCEAN SPRAY vs Potato Skin:
- 5 oz of Raw Potato Skin contain 15 times more Calcium, 47 times more Copper, 81 times more Iron, 23 times more Magnesium, 26.2 times more Manganese, 38 times more Phosphorus, 29.5 times more Potassium and 17.5 times more Zinc than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
- Both Bottled Cranberry-Apple Juice Drink OCEAN SPRAY and Potato Skin contain similar levels of Water per five ounces.
- 5 ounces of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Bottled Cranberry-Apple Juice Drink OCEAN SPRAY as well as Raw Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Potato Skin contain 4.2 times more Fiber and 8.9 times more Protein than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
- Both Bottled Cranberry-Apple Juice Drink OCEAN SPRAY and Potato Skin offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein