Comparing Nutrients in 5 ounces Bottled Cranberry-Apple Juice Drink OCEAN SPRAY VS Diet Cranberry Juice OCEAN SPRAY

Macros Ratio

	Protein	Fat	Carbs
Bottled Cranberry-Apple Juice Drink OCEAN SPRAY	2%	0%	98%
Diet Cranberry Juice OCEAN SPRAY	8%	0%	92%

Macro Nutrients

	Bottled Cranberry-Apple Juice Drink OCEAN SPRAY	Diet Cranberry Juice OCEAN SPRAY	Recommended Dietary Allowance
Energy	2.74% 79.4kcal	0.2% 5.67kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.004% 0.001g	0.004% 0.001g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	15% 19.4g	0.87% 1.13g	130g per day for Men 19-50 years
Sugars	25.7% 18.6g	0.49% 0.35g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	9.2% 6.66g	0.14% 0.099g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 6.1g	% 0.14g	g per day for Men 19-50 years
Sucrose	% 5.53g	% 0.099g	g per day for Men 19-50 years
Fiber	2.24% 0.85g	2.24% 0.85g	38g per day for Men 19-50 years
Protein	0.73% 0.41g	0.18% 0.099g	56g per day for Men 19-50 years

Vitamins

	Bottled Cranberry-Apple Juice Drink OCEAN SPRAY	Diet Cranberry Juice OCEAN SPRAY	Recommended Dietary Allowance
Vitamin A	0.16% 1.4μg	0.16% 1.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.35% 0.004mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.76% 0.01mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.25% 0.04mg	0.23% 0.037mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.07% 0.027mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.4% 5.67μg	1.4% 5.67μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	46.6% 42mg	61.6% 55.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.55% 0.38mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.3% 1.56μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bottled Cranberry-Apple Juice Drink OCEAN SPRAY	Diet Cranberry Juice OCEAN SPRAY	Recommended Dietary Allowance
Calcium	0.28% 2.83mg	0.43% 4.25mg	1000mg per day for Men 19-50 years
Copper	1.4% 0.013mg	1.4% 0.013mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.71% 0.057mg	0.71% 0.057mg	8mg per day for Men 19-50 years
Magnesium	0.34% 1.4mg	0.34% 1.4mg	420mg per day for Men 19-50 years
Manganese	1.4% 0.033mg	0.92% 0.021mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.2% 1.4mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	0.58% 20mg	0.33% 11.3mg	3400mg per day for Men 19-50 years
Selenium	0.26% 0.14μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	1.8% 27mg	0.66% 9.92mg	1500mg per day for Men 19-50 years
Zinc	0.26% 0.028mg	0.39% 0.043mg	11mg per day for Men 19-50 years
Water	3.3% 122g	3.8% 141g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY vs Diet Cranberry Juice OCEAN SPRAY:

• Bottled Cranberry-Apple Juice Drink OCEAN SPRAY has more Vitamin B6 and more Vitamin E than Diet Cranberry Juice OCEAN SPRAY.
• While Diet Cranberry Juice OCEAN SPRAY contains 1.3 times more Vitamin C than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
• Both Bottled Cranberry-Apple Juice Drink OCEAN SPRAY and Diet Cranberry Juice OCEAN SPRAY have similar amounts of Vitamin B9 per 5 oz.
• Both Bottled Cranberry-Apple Juice Drink OCEAN SPRAY as well as Diet Cranberry Juice OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in 5 oz.

Comparing minerals per 5 ounces for Bottled Cranberry-Apple Juice Drink OCEAN SPRAY vs Diet Cranberry Juice OCEAN SPRAY:

• Bottled Cranberry-Apple Juice Drink OCEAN SPRAY has 1.5 times more Manganese and 2.7 times more Sodium than Diet Cranberry Juice OCEAN SPRAY.
• Both Bottled Cranberry-Apple Juice Drink OCEAN SPRAY and Diet Cranberry Juice OCEAN SPRAY have similar amounts of Water per 5 oz.
• Both Bottled Cranberry-Apple Juice Drink OCEAN SPRAY as well as Diet Cranberry Juice OCEAN SPRAY have insufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Bottled Cranberry-Apple Juice Drink OCEAN SPRAY has 14 times more Energy, 17.1 times more Carbohydrate, 52.5 times more Sugars and 67.1 times more Fructose than Diet Cranberry Juice OCEAN SPRAY.
• Both Bottled Cranberry-Apple Juice Drink OCEAN SPRAY and Diet Cranberry Juice OCEAN SPRAY have similar amounts of Fiber per 5 oz.
• Both Bottled Cranberry-Apple Juice Drink OCEAN SPRAY as well as Diet Cranberry Juice OCEAN SPRAY have insufficient amounts of Fat, Cholesterol, Glucose, Sucrose and Protein in 5 oz.