Comparing Nutrients in 100 calories Diet Cranberry Juice OCEAN SPRAYVS Frozen Broccoli Spears
Weight per 100 calories
Diet Cranberry Juice OCEAN SPRAY
2500g
Frozen Broccoli Spears
345g
Frozen Broccoli Spears have 7.3 times more energy per unit of mass than Diet Cranberry Juice OCEAN SPRAY, which is very low in comparison to other foods. Diet Cranberry Juice OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 100 calories - Diet Cranberry Juice OCEAN SPRAY or Frozen Broccoli Spears?
Diet Cranberry Juice OCEAN SPRAY VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Diet Cranberry Juice OCEAN SPRAY or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Diet Cranberry Juice OCEAN SPRAY vs Frozen Broccoli Spears:
100 calories of Diet Cranberry Juice OCEAN SPRAY have 4.2 times more Vitamin C than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 7.9 times more Vitamin A, more Vitamin B1, more Vitamin B2, 2.5 times more Vitamin B3, more Vitamin B6, 3.2 times more Vitamin B9, more Vitamin E and more Vitamin K than Diet Cranberry Juice OCEAN SPRAY.
100 calories of Diet Cranberry Juice OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin E and Vitamin K
Both Diet Cranberry Juice OCEAN SPRAY as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Diet Cranberry Juice OCEAN SPRAY vs Frozen Broccoli Spears:
100 calories of Diet Cranberry Juice OCEAN SPRAY have 1.8 times more Copper, 3 times more Sodium and 7.9 times more Water than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 1.9 times more Calcium, 2.5 times more Iron, 2.2 times more Magnesium, 2.4 times more Manganese, more Phosphorus, 4.3 times more Potassium, more Selenium and 1.6 times more Zinc than Diet Cranberry Juice OCEAN SPRAY.
100 calories of Diet Cranberry Juice OCEAN SPRAY lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Diet Cranberry Juice OCEAN SPRAY have 1.2 times more Sugars and 1.5 times more Fiber than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 6 times more Protein than Diet Cranberry Juice OCEAN SPRAY.
Both Diet Cranberry Juice OCEAN SPRAY and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 100 calories.