Comparing Nutrients in 100 calories Diet Cranberry Juice OCEAN SPRAYVS Acorn Flour
Weight per 100 calories
Diet Cranberry Juice OCEAN SPRAY
2500g
Acorn Flour
20g
Full fat Acorn Flour has 125.3 times more energy per unit of mass than Diet Cranberry Juice OCEAN SPRAY, which is very high in comparison to other foods. Diet Cranberry Juice OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 100 calories - Diet Cranberry Juice OCEAN SPRAY or Acorn Flour?
Diet Cranberry Juice OCEAN SPRAY VS Acorn Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Diet Cranberry Juice OCEAN SPRAY or Acorn Flour?
Lets compare vitamin content per 100 calories of Diet Cranberry Juice OCEAN SPRAY vs Acorn Flour:
100 calories of Diet Cranberry Juice OCEAN SPRAY have 41.8 times more Vitamin A, 1.4 times more Vitamin B3, 4.4 times more Vitamin B9 and more Vitamin C than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain more Vitamin B1, more Vitamin B2 and more Vitamin B6 than Diet Cranberry Juice OCEAN SPRAY.
100 calories of Diet Cranberry Juice OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
100 calories of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
Both Diet Cranberry Juice OCEAN SPRAY as well as Full fat Acorn Flour have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Diet Cranberry Juice OCEAN SPRAY vs Acorn Flour:
100 calories of Diet Cranberry Juice OCEAN SPRAY have 8.7 times more Calcium, 1.8 times more Copper, 4.1 times more Iron, 1.4 times more Potassium, more Sodium, 5.9 times more Zinc and 2070.8 times more Water than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain more Phosphorus than Diet Cranberry Juice OCEAN SPRAY.
Both Diet Cranberry Juice OCEAN SPRAY and Acorn Flour contain similar levels of Magnesium and Manganese per 100 calories.
100 calories of Diet Cranberry Juice OCEAN SPRAY lack sufficient amounts of Phosphorus
100 calories of Acorn Flour lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Diet Cranberry Juice OCEAN SPRAY have 1.8 times more Carbohydrate than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain more Fat and 31.3 times more Saturated Fat than Diet Cranberry Juice OCEAN SPRAY.
Both Diet Cranberry Juice OCEAN SPRAY and Acorn Flour offer comparable quantities of Energy and Protein per 100 calories.