Comparing Nutrients in 100 calories Diet Cranberry Juice OCEAN SPRAYVS Acorns
Weight per 100 calories
Diet Cranberry Juice OCEAN SPRAY
2500g
Acorns
26g
Raw Acorns have 96.8 times more energy per unit of mass than Diet Cranberry Juice OCEAN SPRAY, which is high in comparison to other foods. Diet Cranberry Juice OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 100 calories - Diet Cranberry Juice OCEAN SPRAY or Acorns?
Diet Cranberry Juice OCEAN SPRAY VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Diet Cranberry Juice OCEAN SPRAY or Acorns?
Lets compare vitamin content per 100 calories of Diet Cranberry Juice OCEAN SPRAY vs Acorns:
100 calories of Diet Cranberry Juice OCEAN SPRAY have 48.4 times more Vitamin A, 1.4 times more Vitamin B3, 4.4 times more Vitamin B9 and more Vitamin C than Acorns.
While 100 kcal of Raw Acorns contain more Vitamin B1, more Vitamin B2 and more Vitamin B6 than Diet Cranberry Juice OCEAN SPRAY.
100 calories of Diet Cranberry Juice OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
100 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Diet Cranberry Juice OCEAN SPRAY as well as Raw Acorns have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Diet Cranberry Juice OCEAN SPRAY vs Acorns:
100 calories of Diet Cranberry Juice OCEAN SPRAY have 7.1 times more Calcium, 1.4 times more Copper, 4.9 times more Iron, 1.6 times more Magnesium, 1.4 times more Potassium, more Sodium, 5.7 times more Zinc and 344 times more Water than Acorns.
While 100 kcal of Raw Acorns contain more Phosphorus than Diet Cranberry Juice OCEAN SPRAY.
Both Diet Cranberry Juice OCEAN SPRAY and Acorns contain similar levels of Manganese per 100 calories.
100 calories of Diet Cranberry Juice OCEAN SPRAY lack sufficient amounts of Phosphorus
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Diet Cranberry Juice OCEAN SPRAY have 1.9 times more Carbohydrate than Acorns.
While 100 kcal of Raw Acorns contain more Fat and 32.1 times more Saturated Fat than Diet Cranberry Juice OCEAN SPRAY.
Both Diet Cranberry Juice OCEAN SPRAY and Acorns offer comparable quantities of Energy and Protein per 100 calories.