Acorns VS Instant Coffee With Chicory Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Instant Coffee with Chicory?
Lets compare vitamin content per 100 calories of Acorns vs Instant Coffee with Chicory:
- 100 calories of Acorns have more Vitamin B1, 6.8 times more Vitamin B5, 16.7 times more Vitamin B6 and more Vitamin B9 than Instant Coffee with Chicory.
- While 100 kcal of Instant Coffee with Chicory contain 2.7 times more Vitamin B2 and 12.9 times more Vitamin B3 than Raw Acorns.
- 100 calories of Instant Coffee with Chicory have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Acorns as well as Instant Coffee with Chicory have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorns vs Instant Coffee with Chicory:
- 100 calories of Acorns have 11.4 times more Copper than Instant Coffee with Chicory.
- While 100 kcal of Instant Coffee with Chicory contain 2.7 times more Calcium, 6.6 times more Iron, 3.7 times more Magnesium, 3.7 times more Phosphorus, 6.9 times more Potassium and more Sodium than Raw Acorns.
- Both Acorns and Instant Coffee with Chicory contain similar levels of Manganese per 100 calories.
- 100 calories of Acorns lack sufficient amounts of Calcium
- 100 calories of Instant Coffee with Chicory lack sufficient amounts of Copper
- Both Raw Acorns as well as Instant Coffee with Chicory lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Acorns have 109.4 times more Fat, 40.1 times more Saturated Fat and 64.9 times more Omega 6 than Instant Coffee with Chicory.
- While 100 kcal of Instant Coffee with Chicory contain 2.1 times more Carbohydrate and 1.6 times more Protein than Raw Acorns.
- Both Acorns and Instant Coffee with Chicory offer comparable quantities of Energy per 100 calories.
- 100 calories of Instant Coffee with Chicory provide inadequate amounts of Omega 6