Nutrient Comparison: Acorns VS Instant Coffee with Chicory per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Instant Coffee with Chicory to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Instant Coffee with Chicory:
- 5 ounces of Acorns have more Vitamin B1, 7.4 times more Vitamin B5, 18.2 times more Vitamin B6 and more Vitamin B9 than Instant Coffee with Chicory.
- While 5 oz of Instant Coffee with Chicory contain 2.5 times more Vitamin B2 and 11.9 times more Vitamin B3 than Raw Acorns.
- 5 ounces of Instant Coffee with Chicory have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Raw Acorns as well as Instant Coffee with Chicory have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Acorns vs Instant Coffee with Chicory:
- 5 ounces of Acorns have 12.4 times more Copper and 1.4 times more Zinc than Instant Coffee with Chicory.
- While 5 oz of Instant Coffee with Chicory contain 2.5 times more Calcium, 6 times more Iron, 3.4 times more Magnesium, 3.4 times more Phosphorus, 6.3 times more Potassium and more Sodium than Raw Acorns.
- Both Acorns and Instant Coffee with Chicory contain similar levels of Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 119.3 times more Fat, 43.7 times more Saturated Fat and 70.7 times more Omega 6 than Instant Coffee with Chicory.
- While 5 oz of Instant Coffee with Chicory contain 1.9 times more Carbohydrate and 1.5 times more Protein than Raw Acorns.
- Both Acorns and Instant Coffee with Chicory offer comparable quantities of Energy per five ounces.
- 5 ounces of Instant Coffee with Chicory provide inadequate amounts of Omega 6