Nutrient Comparison: Acorns VS Instant Coffee with Chicory per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Instant Coffee with Chicory to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Instant Coffee with Chicory:
- 14 ounces of Acorns have more Vitamin B1, 7.4 times more Vitamin B5, 18.2 times more Vitamin B6 and more Vitamin B9 than Instant Coffee with Chicory.
- While 14 oz of Instant Coffee with Chicory contain 2.5 times more Vitamin B2 and 11.9 times more Vitamin B3 than Raw Acorns.
- 14 ounces of Instant Coffee with Chicory have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Raw Acorns as well as Instant Coffee with Chicory have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Instant Coffee with Chicory:
- 14 ounces of Acorns have 12.4 times more Copper and 1.4 times more Zinc than Instant Coffee with Chicory.
- While 14 oz of Instant Coffee with Chicory contain 2.5 times more Calcium, 6 times more Iron, 3.4 times more Magnesium, 3.4 times more Phosphorus, 6.3 times more Potassium and more Sodium than Raw Acorns.
- Both Acorns and Instant Coffee with Chicory contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 119.3 times more Fat, 43.7 times more Saturated Fat and 70.7 times more Omega 6 than Instant Coffee with Chicory.
- While 14 oz of Instant Coffee with Chicory contain 1.9 times more Carbohydrate and 1.5 times more Protein than Raw Acorns.
- Both Acorns and Instant Coffee with Chicory offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Instant Coffee with Chicory provide inadequate amounts of Omega 6