Nutrient Comparison: Instant Coffee with Chicory VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Instant Coffee with Chicory versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Instant Coffee with Chicory vs Dried Acorns:
- 14 ounces of Instant Coffee with Chicory have 1.9 times more Vitamin B2 and 9 times more Vitamin B3 than Dried Acorns.
- While 14 oz of Dried Acorns contain more Vitamin B1, 9.7 times more Vitamin B5, 24 times more Vitamin B6 and more Vitamin B9 than Instant Coffee with Chicory.
- 14 ounces of Instant Coffee with Chicory have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Instant Coffee with Chicory as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Instant Coffee with Chicory vs Dried Acorns:
- 14 ounces of Instant Coffee with Chicory have 1.9 times more Calcium, 4.6 times more Iron, 2.6 times more Magnesium, 2.6 times more Phosphorus, 4.8 times more Potassium and more Sodium than Dried Acorns.
- While 14 oz of Dried Acorns contain 16.4 times more Copper and 1.8 times more Zinc than Instant Coffee with Chicory.
- Both Instant Coffee with Chicory and Dried Acorns contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Instant Coffee with Chicory have 1.5 times more Carbohydrate than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.4 times more Energy, 157.1 times more Fat, 57.5 times more Saturated Fat and 93.1 times more Omega 6 than Instant Coffee with Chicory.
- Both Instant Coffee with Chicory and Dried Acorns offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Instant Coffee with Chicory provide inadequate amounts of Omega 6