Nutrient Comparison: Instant Coffee with Chicory VS Dried Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Instant Coffee with Chicory versus 1 kg of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Instant Coffee with Chicory vs Dried Acorns:
- 1 kilogram of Instant Coffee with Chicory has 1.9 times more Vitamin B2 and 9 times more Vitamin B3 than Dried Acorns.
- While 1 kg of Dried Acorns contains more Vitamin B1, 9.7 times more Vitamin B5, 24 times more Vitamin B6 and more Vitamin B9 than Instant Coffee with Chicory.
- 1 kilogram of Instant Coffee with Chicory have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Instant Coffee with Chicory as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Instant Coffee with Chicory vs Dried Acorns:
- 1 kilogram of Instant Coffee with Chicory has 1.9 times more Calcium, 4.6 times more Iron, 2.6 times more Magnesium, 2.6 times more Phosphorus, 4.8 times more Potassium and more Sodium than Dried Acorns.
- While 1 kg of Dried Acorns contains 16.4 times more Copper and 1.8 times more Zinc than Instant Coffee with Chicory.
- Both Instant Coffee with Chicory and Dried Acorns contain similar levels of Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Instant Coffee with Chicory has 1.5 times more Carbohydrate than Dried Acorns.
- While 1 kg of Dried Acorns contains 1.4 times more Energy, 157.1 times more Fat, 57.5 times more Saturated Fat and 93.1 times more Omega 6 than Instant Coffee with Chicory.
- Both Instant Coffee with Chicory and Dried Acorns offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Instant Coffee with Chicory provide inadequate amounts of Omega 6