Comparing Nutrients in 300 calories Instant Coffee with ChicoryVS Dried Acorns
Weight per 300 calories
Instant Coffee with Chicory
84.5g
Dried Acorns
59g
Dried Acorns have 1.4 times more energy per unit of mass than Instant Coffee with Chicory, which is very high in comparison to other foods. Instant Coffee with Chicory having high energy density.
Discover which food has more nutrients per 300 calories - Instant Coffee with Chicory or Dried Acorns?
Instant Coffee With Chicory VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Instant Coffee with Chicory or Dried Acorns?
Lets compare vitamin content per 300 calories of Instant Coffee with Chicory vs Dried Acorns:
300 calories of Instant Coffee with Chicory have 2.7 times more Vitamin B2 and 12.9 times more Vitamin B3 than Dried Acorns.
While 300 kcal of Dried Acorns contain more Vitamin B1, 6.8 times more Vitamin B5, 16.7 times more Vitamin B6 and more Vitamin B9 than Instant Coffee with Chicory.
300 calories of Instant Coffee with Chicory have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Instant Coffee with Chicory as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Instant Coffee with Chicory vs Dried Acorns:
300 calories of Instant Coffee with Chicory have 2.7 times more Calcium, 6.6 times more Iron, 3.7 times more Magnesium, 1.3 times more Manganese, 3.8 times more Phosphorus, 6.9 times more Potassium and more Sodium than Dried Acorns.
While 300 kcal of Dried Acorns contain 11.4 times more Copper than Instant Coffee with Chicory.
300 calories of Instant Coffee with Chicory lack sufficient amounts of Copper
300 calories of Dried Acorns lack sufficient amounts of Calcium
Both Instant Coffee with Chicory as well as Dried Acorns lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Instant Coffee with Chicory have 2.1 times more Carbohydrate and 1.6 times more Protein than Dried Acorns.
While 300 kcal of Dried Acorns contain 109.5 times more Fat, 40.1 times more Saturated Fat and 64.9 times more Omega 6 than Instant Coffee with Chicory.
Both Instant Coffee with Chicory and Dried Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Instant Coffee with Chicory provide inadequate amounts of Omega 6